I have been sitting on this poster regarding emotional abuse for months now; I knew I wanted to write about it because it is such a relevant topic I just wasn’t sure how to approach it.
So in true to myself fashion I am going to keep it very real. I come from a background surrounded by abuse. The majority of abuse I endured was emotional and verbal and I slowly sipped in into a deep empty hole and lost myself. Now I am in no way trying to belittle victims of physical abuse because yes I endured a bit o that also, and caused some (prior marriage).
I can remember my family and friends telling me to leave and get out of the relationship I was in and telling me just how bad it was. The thing was there were no bruises on me, so I didn’t feel abused. I made so many excuses for the words and actions that were taking place; I even started to believe them. In hind sight I now realize that in itself was abusive. I was inflicting and allowing myself to be emotionally abused.
So let’s visit the topics on the poster.
1. Walking on eggshells to avoid upsetting your partner- are you familiar with this. It’s the: I don’t think they will like this, what will they think, little white lies kind of mentality. You may say well you should care about the other persons feelings that is respect. STOP THAT! Caring and being afraid of the outcome are different things. I care what my husband thinks, so if I want to do something and I am not sure I will tell him and we will discuss it. But because I care and I can talk to him he communicates and we agree on something together. There I a difference and caring goes 2 ways as does respect.
2.You feelings and opinions are rarely validated- you matter, your feelings and opinions matter. You are a human just as much as your partner, you both bleed blood. This doesn’t mean that either of you always have to give in but again it is a respect issue. In my prior marriage I had feelings and opinions and I would voice them and the response was usually: that’s stupid, or I was wrong, or a big oh well. My husband now definitely doesn’t always agree with me an will correct me when needed, but always listens to my babbling. One persons perception is their reality. You live your feelings so they are real.
3.Your partner is mistrustful of you for no reason- Ugh my favorite!!! well least favorite really. In my past his mistrust had gotten so bad he would sabotage my chance to go anywhere. While he was always out and caught numerous times being dishonest and unfaithful, it was me he didn’t trust. I worked and so he would “show up” and I took care of kids. I could go with family but never out with friends, if he knew I had pans he would leave before me n leave the kids behind so I couldn’t go. The best was if we went out in public he would freak out if a guy looked at me for 10 seconds… like run after cars in parking lots to prove he was tough… but at dinner would spend the whole time drooling over a cute waitress.
4.Unable to discuss problems- if you can’t communicate there is a problem. Lack of communication comes from fear. Ask your self why you can’t talk about the issues, what are you afraid of?
5.You feel stuck or confused- This kills me inside, I literally stayed for 7 years because I had been convinced nobody could love me. That without him I was worth nothing, that his attitude was somehow love. It was like I was convinced his presence or lack of was a blessing to me an our children. I felt stuck. I was scared if I said I wanted to leave he would be angry, there would be a fight, he would take of driving crazy- probably under the influence and he would get in an accident and I would feel guilty. I was afraid to leave because I was worried about him and his safety. But he did not worry about me or the kids.
You were born free. There is healing from the pain and heart ache, Jesus Christ provides that for you. The only relationship you NEED is with God. If you can trust that he will provide you can find the light. It is what guided me out of that hole I was in. I am stronger than ever before and while I struggle with accepting love, I have it. Please, please if you feel like you are in an abusive relationship, find help.
~T
PERFETLY IMPERFECT & BEAUTIFULLY BROKEN